while getting through my workout doing clean and jerks, the wall clock next door also dropped as i dropped my barbell on the platform. all the components got dislodged so all that’s left is a white plate with numbers and two loose pins. there’s temporarily no clock or time display in the training space i fix it or find a replacement. i’m surprised this happened considering none of the lifts was heavy
my flips were feeling strong in class and post class training. my back tucks have been coming back to me and lately i’ve been able to get solid landings on blue mat by myself. i was curious about the wall flips so i asked to learn it to which one of the coach graciously took me through the steps. they were really cool once i started going through the whole motion with a spot. although in the end i hurt my knee on one of the awkward landing, i don’t regret having asked to learn it. since i didn’t know the extent of my injury, i did have to pull out of my hockey game later that night
tongtongvision 