day 1629 – lightbulb 


the can do attitude i bring forth has proven it can take me far. my role has expanded quickly since the start of january and i’m quickly recognizing that gaining responsibilities and gaining importance comes hand in hand. as such, overtiming no longer surprises me. after a hard day’s work, it was a good night chilling out with the long time taekwondo bros and sis. we’ve become such a close knit group over the years training, competing, traveling and drinking together. afterall, the road to nationals wasn’t easy, but we got each other’s back. the bond continues to be strong no matter where life takes us because taekwondo brings us all back together

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day 659 – u-dub

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missing those times when the original six took a roadtrip down to seattle and obsessing ourselves with the big w at washington university. it’s these kind of things that really bring us together and bond as a team. this crew makes going to taekwondo better. we always laugh and joke around, but know that we’ve got each other’s back. it will be a while until the six of us will be together again, but bank on it

a-game at us world open

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there was no shortage of pressure at us world open with the presence of the grandmaster, team of students and their parents. little was said, but this competition would also determine my path moving forward and going to nationals next month. i went into this competition feeling undertrained because of all my commitments with the sunrun, dodgeball, playoffs, demos and coaching duties; too much time spent coaching the kids i left no time for myself. it was a mixed bag of feelings from being emotionally unstable to psychologically drained cause i knew what was on the line, physically fine for the most part other than coping with a bad groin that won’t heal and battling a week-long cold. the pressure was far beyond anything i’ve ever experienced since all my school’s competitors had already finished their events, leaving me last to go on stage so everybody hovered behind my ring. i am not a fan of spotlight and this certainly a lot more attention than i am comfortable with. what made it even more nerve wrecking is i was queued second last in my division meaning i had to go through the pain of watching and waiting for my fellow competitors. i was so nervous i didn’t dare watch any of my competitors or their results. i zoned out everyone who tried to talk to me and only focused on what i had to do. i went out there and did what i had to do, walked off the mats straight to my coach without even looking at my score. i was greeted by high fives and a “pretty good” which meant the world to me cause rarely does he compliment me. everybody was quick to tell me i secured at least a silver medal based on the scores of those who went before me. i didn’t believe it, but came to realization as the final results were announced. it wasn’t the medal around my neck that brought joy to me, it was beating my biggest rival from my own school and that proved plenty, more than words can say. most importantly i felt good out there doing what i thought was my best poomsae and best performance yet. the silver lining was i later found out the mexican who topped my score was the bronze medallist at this year’s worlds. thankfully i was told after the fact or i would be too psyched out, as if i didn’t have enough pressure

day 484 – the trio

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flashback to way back to the first time the three of us teamed up for nationals 2013, when we still had old school mats. those evil mats that sprained my knee the night before competition and i was competing in agony. we came together as a team in an unexpected way and i am glad we did. those were the good times and I miss the bonding, training and slacking that took place from sunrise to sunset. still waiting for the day we could compete as a team once again

presence made at governor’s cup

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another competition group picture worth sharing. after claiming our bling at governor’s cup in washington last week, master shin greeted us to congratulate our success and invited us to pan-am next month. we certainly turned some heads and opened some eyes while we were there and that’s what we really need. in my opinion and of my own interest, it is important for us to put our names and faces out there beyond the province of british columbia. if we want to grow as a school, as a team and as an individual, we must get to know the people out there and make them notice us. washington was a good start; we have lots on our plate, next up oregon.

day 450 – atop the podium

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standing on top of the podium amongst that company meant much more than just winning because it felt extra awesome knowing i am starting to round into my form after months and months of continuous struggles with some severe injuries. still far from where i want to be but i will seek ways to do what i can to get to where i want. through this whole process i learned to deal with the unexpected, work with what i had and make the best out of the condition i was given. can’t say it wasn’t a long and difficult road back but hardwork and patience of rehab does pay off. there were also moments of doubts where i thought it was the end but i am glad i didn’t let that happen otherwise i wouldn’t be standing atop the podium. beating some blue pants is a telling tale and a sweet comeback. can’t wait to get mine. it’s good to be back

day 444 – podium finish

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claiming two golds and one silver from washington state cup. riding on the highs of adrenaline is the only reason i am still standing. being majorly sleep deprived after little sleep the week leading up to trip and only catching a three hour snooze the night prior to competition. proud to say it was a success and the team bc was well represented. first time going to this competition and we gained respect and turned some heads from other competitors, coaches and masters. this may be a start of something that leads to bigger things. the bonus is its my first competition after the summer of knee horrors, and everything seems to be feeling fine so i hope to put that in behind me and look forward to the good days