day 362 – picking up where i left off

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i have not set foot near the squat rack ever since my knee exploded. for the first time in nine weeks, i had the courage to step up to it again, but this time not having an expectations. to my astonishment, i was able to lift the same weight i had just prior to the injury. even though it’s not much and there’s so much to improve upon, it meant the world to me. it made my day and i can say i am truly satisfied. now i will work even harder to build up that weight

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