day 2437 – bucket snatch

i was challenged to do the trending bucket snatch or clean and jerk and decided to give it a go because i’m utterly bored and feel the need to entertain myself. i filled the each bucket with about six litres of water. the hardest part was not the weight itself, but dealing with the wobbly pvc pipe. the handle of the bucket also came off as i caught it above my head. i must admit it was a pretty fun challenge. i’m sure my neighbor got a good kick out of watching me from their porch

day 1891 – jump squats

walking wasn’t easy the day after i went ham with jump squats at end of class conditioning. it got me good, so good that i didn’t really want to move today. my quads are tired and stiff from the twelve sets. i only managed to do a little sample size of active recovery and a whole lot of foam rolling. it helps that i had tutor lined up after work so i wouldn’t be tempted to do other sporting activities

day 688 – ultra sore

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i was right about my legs feeling like they were hit by a truck. totally expected it to feel this way after yesterday’s visit. every part of my legs were sore to the bone and many times when i felt like my legs would give in. sitting, walking and all the most basic movements were all so difficult and painful. even when i wasn’t moving, i could feel the muscles pulling in every possible way. the world must have stopped spinning because i managed to climb into bed before midnight

day 561 – blender bottle

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i wasn’t sure if i would have enough left in the tank to make it through gym cause my sugar level was feeling low as i was driving there. getting up the three flights of stairs to the gym was a little challenging and wobbly. pleased i made some personal bests, killed my gym session, walked out feeling good and ended thursday with a bang. and now i am fueling myself with some¬†protein while¬†doing some maintenance work