day 2206 – civil war bbq

by the time i showed up at the civil war barbecue, my window had closed and i couldn’t eat any food there. i only made an appearance but couldn’t stay out late because softball playoff first pitch is at 8am tomorrow morning. my neck and back is especially rough in the mornings so i needed to wake up extra early to give myself time to stretch and roll. i also preferred not to feed mosquitoes after what i’ve just gone through with the infections and antibiotics

day 2204 – pause snatch

it feels weird to be ay apex on thursday instead of tuesday, but it’s better to give my back and neck more time. to be honest, both were still so stiff and tender than i didn’t think i could snatch. week one of tech week working on pause snatch and front squat on the minute style. it felt pleasantly strong and worked up to thirty eight kilogram pause snatch complex. it was a busy day – i had three back to back activities today, all half an hour apart. after olympic lifting session, was softball playoffs round robin and massage appointment. needless to say i didn’t get home to eat dinner until 9:46pm, and at that point i had fourteen minutes left to eat before my window closed

day 2008 – intermitting

mid morning grapes is rewarding during my intermittent fasting phase. i’m usually immune to being hangry, though i can’t control being hungry. i’m doing this is to cut down after the holiday season to improve my sports performance as well as to reach my overarching fitness goals. i want to up my game to help with hockey, taekwondo, flips and tricks and dodgeball. also, part of it is just to change up my diet and get it back on track

day 1784 Рtrenta 

my first ever starbucks trenta sized drink seems to be justified by the hot and stale vancouver weather. must replenish all the water lost and used during the after-work bootcamp. holding that ginormous matcha lemonade in one hand while melting underneath my sweaty workout clothes. even though there’s a heat wave and my car thermometer reads thirty plus, i still roll down my windows instead of wasting gas on air conditioning