day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

day 1556 – proceed with caution

first time back in the gym after a crushing injury that left me splinted. i still have a splint on but i couldn’t wait any longer to get back into the gym even if it meant i was just in the environment. during the almost four weeks i’ve lost five pounds which is good but bad. was cautioned to keep it real light and that’s what i did cause i couldn’t actually manage much. i should be prepared that it’ll be a long road back; there’s a lot of rehab and training days ahead of me. i’m happy just being able to step foot in the gym again because it’s really the place i want to be in once i can be

day 1546 – lost craves

i’m dropping weight since i’ve gone inactive, not a bad thing as it saves me the hassle of cutting so maybe i won’t always be called fat. i’m looking to drop some more while i have a legit reason to restrain myself the calories. knowing that, i consciously haven’t had much of an appetite the past few weeks. muscles mass is taking a hit without the work i do at the gym. my body is in a confused stage and is in worse condition than normal cause it’s not used to not being used. my body just isn’t use to not taking a beating and without it, i still manage to misalign things