day 1794 – flasherback

emerging leader meeting got me well on my way to a long weekend; a weekend i’ll actually have. i’m feeling really burnt out lately so this is a timely and much needed string of days off. while i have time to sit down, i flashed back to when i was in the best shape of my life before it all went down the drain all due to a broken thumb. it then became one of the toughest moments of my life because of all that happened and all that couldn’t happen. that’s all behind me because i learn and i grow. i think now i’m ready to train for what got me to the shape i wanted. i have my eyes set on being the fittest, healthiest and strongest i could ever be

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day 1713 – pallets

at a family sushi lunch and the topic of vacations was the main discussion. we discussed where we would go to link with our hong kong trip, and of course korea is up there on my list. after some raw fish fix, it was time to get down to do some work. it is indeed another homeworking sunday and another coffee shop hopping opportunity. this me, my work and a matcha latte to get through some work. it’s probably for the better since we’re being rained in

day 1671 – dimsuming


i don’t recall the last time i ate dimsum, but it’s  safe to say i can now eat them guilt free. my love for malaysian cake, ha gao and rice rolls never changed. switching up the diet has its perks for reasons i can enjoy food with variety. since the switch, my appetite has improved significantly, or maybe it’s just a result of improvement in my overall state of mind. either way, the trend is heading in the right place in multiple aspects of my life 

vdl baker retreat 

rumour has it that the annual vdl baker retreat is described as one of a kind. rumour was bang on as the retreat didn’t disappoint and was nothing short of crazy. the three days spent with these lovely people certainly left many unforgettable memories. lots of stories took place over the weekend, but will be left untold because whatever happens at baker stays at baker. the kardashian cabin was cozy and only made cozier with twelve people in a cabin that regularly sleeps ten. i thought i’d rather go ski at mount baker because i didn’t want so much down time, but i’m glad i didnt. there’s several first moments, like sitting in the outdoor hot tub in the rain, drinking vodka via free pour, eating filipino spaghetti, seeing mountainous plates of bacon, kicking a six foot two guy in the face and walking into a green shop even knowing i’ll absolutely dislike it. i also learned more about myself and those around me. i would never survive in the wilderness because i am incapable of starting a fire, nor would i be able to go three straight days without being connected in some form. i found that some of the biggest hearts are found within the dodgeball exec body cause no matter the situation, we all care and look out for each other like family. i found out that the darker side of people’s past as i’m glad they felt at ease letting me into their inner self. after all, elected to devote my time for eight seasons to be one of these awesome people. to sum it up, it was a weekend of an unhealthy amount of booze and food everywhere, but it was one of the best weekends i’ve had in a long while. this was one of the rare times in the past year where i laughed genuinely; let’s keep the smiles up for the rest of the year

day 1643 – milking tea


i had such a good weekend i didn’t want it to end, or the fact i actually had a weekend. it’s back at work monday morning and drinking milk tea out of myself. i still feel slowed with a dull headache and is somewhat hungover. i’ll try to keep it tame this week for a change this. work will suck up a lot more of my energy because manager has for overtime from me as opposed to assumed overtime. the intention is to keep it as banked hours for the future, provided my assistance can come at the rate that work is increasing at

day 1587 – rehydrate 

forgot to drink water after all the shots taken, it doesn’t surprise me leg cramp ensued overnight and for the rest of the day. i’m consciously making up for it by chugging lots of water throughout the day to rehydrate. monday morning was slowed as a result of an eventful weekend; a good one that was long overdue. the holiday season of drinking as begun and kicked off with flurries of soju

day 1467 – dockside view 

a sunday going across the bridge to north vancouver, west vancouver, then granville island. hit up the lonsdale quay market and park royal before some fancy seafood. this isn’t our usual calibre for dinner, but came here for the patio dinner and that view. treasure the extended time together; it only happens on special weekends. it was an enjoyable good day but i’m disappointed i couldn’t keep the better part of me to myself