day 2283 – prp treatment

in naturopath clinic to do my first platelet rich plasma treatment. these prp treatments will burn a hole through my wallet, but my foot left me with no other option. it was very neat and very scary at the same time; watching the machine spin and separate my blood into parts and having it put back into me. getting what must have been twenty injections was a painful process. i had both feet done and could barely walk out of the office myself

day 2187 – lunch stroll

i really wasn’t feeling i was in the right place, so i went for a stroll to get some air after lunch. i walked aimlessly outside in the opposite direction because i didn’t want to have any interaction. i still am not back to my old self from the outbreak that i couldn’t prevent. i’m trying my hardest to do so but it’s still too noticeable that i haven’t been carrying myself the same way i normally do. i may need to take a day off as a way to recoup

day 1796 Рoh canada 

img_20200130_2217128590155432317885505.jpga different canada day unlike any previous years where i had to host a taekwondo competition. this is the most laid back canada day i can remember, spent it helping my parents with some cleaning up and recycling old junk. the nagging headaches is really not going away, and making me feel uninterested even in my most favourite things. the long weekend continues with a nice dinner out at kishimoto before checking out a free concert. even though it was rainy and slightly cold, the swanguard stadium festivities and fireworks turned out well

day 1118 – fell off

img_20200130_2039418665489946250221874.jpgafter having fended off my fries craving for a week, i fell off the tracks and finally gave in. didn’t make up any sleep last night after a crazy busy weekend. i felt really tired in the afternoon but strangely couldn’t fall asleep. when i finally did, i only managed eight minutes of napping. i was suppose to go to a house party but didn’t feel like i deserved to so just went for a walk instead. maybe the built up mental and physical fatigue led me to make this horrible decision. i don’t know what went into me, but i just can’t let myself make these poor decisions again

day 1029 – takoyaki

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everyone said that takoyaki is a must once i am in japan. to be honest, i can’t be the judge to compare them to vancouver’s because i don’t normally eat takoyaki anyways. beyond eating and shopping, i also walked a lot around downtown osaka and did some typical tourist things. i can’t walk anymore for my ankles are overworked and a tad swollen

day 992 – stuffy day

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today is one of those hot and humid spring days that makes me think spring just ended and summer is well on its way. the temperature peaked at 26 during mid day; i was already sweating as i was standing inside the gym about to begin my warm up. i am ready to get my tan started earlier than last year. i am looking forward to this summer; there’s so many exciting things waiting ahead this season

 

day 678 – sunny day walk

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a sleep deprived me on at the start of another week needed to get some fresh air before i get too comfortable and fall asleep. it was so hot last night i think i only managed roughly three hours of sleep. decided to walk the seawall this afternoon under the heat. feels a lot like baking in an oven when directly under the sun, maybe a blistering hot summer to come??