day 633 – acupuncture

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this is perfect execution of the phrase using my time wisely and couldn’t have used my time anymore efficiently. i was able to fit in an appointment for some needle poking and massage between morning poomsae training and afternoon teaching. believe me training more days and longer hours takes its toll on my body. this is just one of the many things i need to do to keep my knee and other body parts as happy as it will allow

day 466 – post sunday work

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a nonstop sunday full of work, someone needed post blackbelt test drinks to finish off the weekend. with a couple of the crew chilling and doing some logistics planning because this is the only down time i get so must use it wisely. liking the temporary freedom while parents not in town; gives me the space and freedom to be out more often than not but now i need to prepare my own meals