day 2028 – snatch techniques

it’s a jam packed statutory holiday that started with olympic lifting session, followed by work, then tutor and finished off coaching poomsae training. snatching with lower weights to focus on technique. i must say my snatches felt real good today, as did my shoulder. as for front squats, upped the weight for the fourth consecutive week and it felt super heavy. still felt good to have moved up and closer to bodyweight. lifting session was fun, however, when i was at work and tutor i started to feel something was coming on. towards the end of the day, i feel as if i had caught a cold

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day 1989 – shakespeare

seeing my student reading romeo and juliet for english class brings back so much highschool memories. it’s one of those assigned readings that i never quite finish, but somehow got eighty one percentage on the test. i wasn’t exactly a keener when it came to english homework and it wasn’t a subject i found interesting. i hope she doesn’t ask me any shakespeare question cause i wouldn’t remember anything

day 1919 – laid back

a laid back thursday of just work and work. though i say laid back, it’s still a eleven hour work day for me. i was pretty brain dead by the time tutor came around and wished i could forgo that i take a nap instead. i went to tutor as usual because i felt committed and owed it to the students. today was all about math because both sisters had a math test coming up

day 1891 – jump squats

walking wasn’t easy the day after i went ham with jump squats at end of class conditioning. it got me good, so good that i didn’t really want to move today. my quads are tired and stiff from the twelve sets. i only managed to do a little sample size of active recovery and a whole lot of foam rolling. it helps that i had tutor lined up after work so i wouldn’t be tempted to do other sporting activities

day 1776 – refresher break

getting to work on time was really difficult today because i felt like i never slept during the night. i couldn’t fall asleep until after 2am and was woken up twenty past four. i felt like crap at work the whole day. i could’ve easily gone home early, but too much u work in my queue i couldn’t even think about taking some time off for a nap. if it wasn’t for some tylenols and this refresher, i wouldn’t have last the whole day of work plus a couple hours of teaching

day 1596 – get happy

wake up and be happy that i’m making a difference in someone’s day. happy moment when i feel like i got a lot done and got a shoutout during the admin meeting. as usual i got home pretty late but pretty happy that the day went well and that although there’s a lot of deadlines, everything went smoothly. with christmas just a dozen days away, each day is getting more precious and more booked up by the minute

day 1594 – new bar

i forgot to set my alarm but my body clock works well enough to wake me up at half past six so i was minimally late for work. there are days i just need to keep plug in the headphones and keep going and going; hopping from work on top of work. start off the week strong with lifting and be the first to use this newly unboxed olympic bar. getting back into my routines has sure left me sore for days and i can’t wait do it all over again to be sore for days again