day 568 – sheep year’s first

imageit’s a good start to my sheep year when i can go to the gym on the very first day. my poor legs and glutes are still sore but if i can walk, i make no exceptions. felt like today was an important one for me just to get myself going again and i do feel like i have turned the corner somewhat. i want to make sure i gear down and do it right because there’s really little time and little room for error. let’s make the year of the sheep a good one

day 410 – tennis time


having been plagued with waves of injuries throughout the summer months left me nothing but an empty feeling inside. constantly battling injury after injury, i am finally on the mend, feeling better and can finally say my knees didnt bother me during today’s tennis session. able to take advantage of the perfect weather and do what i love to do without limitations has rarely happened the past few months. but because it happened today, it turned my weekend from a good one to a great one. taught me never to take health for granted, and i can only cherish every pain free moment more than before. it’s a good feeling i sense i have turned the corner and feel closer to my normal self again. the focus over the next little while will be on getting better, training back to normal self and eventually to a better and stronger state