day 1727 Рnash challenge 


picked up my gym goodie bag from winning the march nash challenge. it’s a big surprise because i never have the luck at any of these draws, contests or challenges. it’s a nice little gym bag with embroidered logo, perfect for one of the many sports i currently play. inside this gym bag were shaker bottle, a shirt, headphones, some protein bars, towel and coupons. i can definitely put them all to good use and keep going towards my fitness goals

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day 1536 Рsandwich 


saturdays is barely considered meal prep. if lucky, i’ll get two toasts in; if not, one will get me through until dinner time. all these years i’ve managed killarney saturday classes as well as i could and no question i put my heart and soul into it. if sifu stopping by today changes because i taught wearing a t-shirt instead of full uniform due to a broken thumb, i have nothing to say except it’s unfortunate. parents were concerned for me; why i wasn’t rest the injury and taking a day off when i’m obviously in considerable pain. i am here being my workaholic self because i know my students need me more

day 621 – our shirts

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the package of sunrun shirts arrived so if the countdown wasn’t on before, it is definitely on now. i still have my previous sunrun shirt from eons ago, but i do recall that one was designed better than this year’s. i will admit i won’t be one of the keeners wearing this shirt for the run, there’s a million other shirts i’d rather be wearing. someone had commented the hideous design looks a lot like salt and pepper sprayed on a shirt

day 233 – selfie

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the sun is out but don’t let that fool you into thinking it’s warm enough to wear tshirt outside. i tried today and my face and limbs felt like popiscle before i knew it. had some spare time between my meetings and commitments so decided it was a good idea to pull over and take a selfie with an asian pose, first one ever posted here and i presume there will be more to follow

day 182 – vdl approved

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at exhibition week vets night and officially had my first taste of league operations exec duties. been to so many dodgeball games and played so many nights yet i feel so new. at the end of the night here’s my new dodgeaholic tshirt to go with my smd jersey, they complement each other very well