day 2342 – evo ankle

i went out to apex for my last workout of the decade and did a bunch of snatch work. the good way to end off the year off strong and be well prepared for more in the new year. i delayed this for long, but i finally went out and got the evo ankle stabilizer physio prescribed. i’m not sure when and how i will be using this. i honestly don’t know if there’s anything that can prevent the motions my ankle can’t take, but everything is worth a shot at this point

day 901 – plyo power

image

i knew what i was in for the moment i stepped into the gym today. it was all about drilling and drilling plyos because that’s what i wanted so that’s exactly what i got. the buckets of sweat from today said it all. it’s a very fulfilling and satisfying session cause i felt like i gave it my all and made every rep count. there was no holding back nor conserving energy for next sets on this day. this should be my hardest working session yet where all breaks received were hard earned