day 2273 – time out chair

millie on the time out chair because she was being a bad dog. she normally annoys me by during hovering over me as i’m eating lunch and just getting way too close to my liking. today she was a little more extra, growling at everything and everyone for no reason. we decided she needed to be isolated on a high chair to teach her a lesson because she can’t jump off by herself

day 2244 – increased volume

the newest squat assignment is increased volume with slightly lowered weight. i went in thinking it’d be okay since the weight went down by ten, but turns out to be really tough. i pushed through and finished it but immediately had regrets. my legs were shaking even before i was done my whole workout. i tried to roll, stretch, roll some more and stretch some more to help my case. right off the bat i knew i was in trouble for tomorrow where i have a fully loaded day of flipping, dodgeball then hockey. all i can do is pray because i’m in for a rough ride tomorrow