day 1508 – free check

one thing i like doing when strolling is using free health check machines at drugstores. i’m pretty sure it’s put there for seniors to keep tab on blood pressure, but i’m a health conscious and self conscious person. in the past i’ve gone down to nineties over fifties which gave my kineisiologist a scare. the numbers are still low but at least it’s triple digit systolic number and inching closer to optimal range

day 1402 – going for it


i most certainly don’t make the best choices when it comes to precautionary circumstances, but i went for it anyways. i’m stoked that i just went triple digit and made my bench pr. benching has always been my weakest major lift; for that reason, i avoid it. i’m told that with my athleticism, i should be able to bench at least my bodyweight; i sneered every time i’m told because i know that’s too much to ask of me. after today, my goal towards bodyweight may not be unachievable after all. thanks for always reminding me it’s a must – you had more belief in me than i ever had