day 2057 – front squats

been concentrating on going heavy with front squats for the past several weeks and progress is there. i really wanted to build the strength back up; started barely cracking the century mark to now being able to hit one twenty five for working sets. i’m not far off from one plate front squats and think hitting it before my birthday is totally doable. i feel the power exercises has translated well with my explosiveness. i just feel like i tend to hold back sometimes because i want to ensure i can control them properly

day 1992 – hockey split

splitting time between powerskating in the morning and squirtle game in the evening. i probably should have been wise enough to take it off to rest up my sprained ankle and wrist; but who am i kidding? for as long as i can tape it up, my sports must go on. i find powerskating helpful and hope it translates in my game. i didn’t have the best of games because the opposing players coming down my wing were pretty quick and skilled