day 2063 – front loading

front squats triples with this weight came with a pleasant surprise. my front squats have improved quite a bit since i first started re-learning my olympic lifts with apex. the first workout on this program, i had a front squat of ninety nine and now i’m at one thirty. i can only afford to olympic lift once a week, so results will be a little slower. good to know that the goal of chasing the one plate club is not far away

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day 239 – what i call home

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almost forgot how bland and unoriginal my house used to look before painting the exterior to purple two summers ago. once upon a time, my house was pink just like thousands of other houses across vancouver, but now its the best looking house!! the dark purple now really spices up everything