day 633 – acupuncture

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this is¬†perfect execution of the phrase¬†using my time wisely and couldn’t have used my time anymore efficiently. i was able to fit in an appointment for some needle poking and massage between morning poomsae training and afternoon teaching. believe me training more days and longer hours takes its toll on my body. this is just one of the many things i need to do to keep my knee and other body parts as happy as it will allow

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day 32 – captures of the moments

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a collection of shots capturing all the different moments, occasions and events of tkd in the past years. cheers to the instructors’ dedication in teaching and coaching me, time and efforts for continuously raising expectations and pushing me to my limit, providing criticism and keeping me going to develop my skillsets and maximizing my potential far beyond i ever imagined. i have come a long way since the beginning, but there’s a long road ahead and i will continue to train hard towards reaching a new level