day 1240 – amrapping

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my movements are still limited so i had to deviate from my regular thursday lifts. a simple workout that didn’t require a lot of equipment but required a lot of fighting with inner self. it was a heart pounding one that had me drenched within a minute. there were so many times i could’ve stopped and gave up but didn’t. i missed this feeling of exhaustion and really needed it, but my body tells me otherwise. i will wake up tomorrow in pain and my legs will hate me every step of the way, but i’m proud i pushed through. just a testament that i’m physically stronger than i think and that i need to work harder mentally. i feel like i needed this so i deserve to eat tonight

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day 1192 – fizz see oh

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getting my maintenance work in for my beat up body so i can continue to beat up my body. i like to be active and i will continue to be for as long as i can. physio did mention he was very pleased with how well i held up for as long as i have been away. it’s also nice to hear from others that they’ve noticed my improvement and acknowledge what i can do; that’s a compliment i’ll gladly take. i’m here because you inspired and challenged me to be, but i’ll never be satisfied with myself because i know i can always be better

summer special

the end of september can only mean that summer is officially over. september was a rough month, but i had a great summer and offseason away from dodgeball and taekwondo life. it was a summer with lots of happenings, new undertakings and big decisions that involved making a change, stepping out of my comfort zone and of course taking a chance. i live a very active lifestyle and took full advantage of the extra free time i got this summer by making my lifestyle even more active. i found myself getting really into crossfit olympic lifting plus also making the one plate club which is a big improvement. although an injury has momentarily stopped me from lifting, nothing will stop me once i regain my health. i had a blast with mo going on adventures. together, we created a lot of lomoventures with the highlight being a nice harrison hotsprings getaway. needless to say, we’ve been through a lot and grown significantly. he’s basically my zen when i get too stressed and uptight about things. no relationship is completely problem-free – we’re not different, but we’ve done well in this area. we don’t always see eye to eye, but we make sure we’re created equal and know that we like each other for who we are, then we’ll work things out. other notable events include completing a spartan sprint, playing on a softball team, training with national team coach, hiking, joining a hockey league. and of course some things never change like hitting tennis balls, visits to physio, annual walk with the dragon and the random pigging out. i look forward to improving and building upon what summer 2016 was all about

 

day 1127 – post rolling

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wrapping up august with a satisfying workout and some intense rolling. the month has flown by so fast and today’s weather tells me summer season won’t last. reflecting on the month, i have made plenty of progress both physically and mentally, and in turn grown as a person. i have a lot to be thankful for, those who didn’t give up on me. i found that if i put my mind to something, i surprise myself and don’t always lose to my own expectations. the self realizations doesn’t end here, it’s only the beginning. stay tuned for the months to come on my journey to finding myself

day 1120 – try, try, try again

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snatching is one of the harder lifts i have come across, but that makes me want to get it that much more. practicing them can be frustrating at times because i give up too easily and fail to lock out. i wasn’t satisfied with the many failed attempts and low success rate so i was determined to keep going until i finally got it. by the end of it, i must have made at least thirty attempts. my back took a hard hit from the barbell, but rewatching my videos motivate me. there’s no better feeling than not giving up to succeed in something i wanted

day 1113 – olympic fever

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in the midst of summer olympics happening in rio, i am also getting my share of action – olympic lifts. a little correction and a lot of practice goes a long way. i am slowly but surely getting better and smoother with my clean and jerks. i’m pleased my clean and jerks have improved vastly since i first picked it up, need to work twice as hard on my snatches so it will eventually catch up. a pretty good way to start off hump day before dealing with various pressing issues and projects with deadlines

day 1108 – the feels

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had one tough workout session but feeling darn good about everything i accomplished, even though i may or may not have my legs tomorrow. it had everything from working on squats, to trying something new, to improving my snatches. the ecstatic feeling that i once again matched my personal record box jump height, with more certainty than before. spending quality time and finishing off the friday night chilling with mo, doing whatever it may be makes my day complete