day 2114 – on the minute

so apparently there’s an apex pre-vacation special that no one’s told me about. anyone wishing to go on vacation would have to get through special grueling workouts leading up to it. today i experienced it with twenty on the minute snatches, a hundred kettle bell squats, then finish off with pullups and leg levers. i was already weak and achy after being bed ridden, but i thoroughly couldn’t feel my body by the end of the session. my body aches in so many ways i do not expect to move well tomorrow. i guess i have to earn my vacation

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day 1973 – annual turkey feast

another year has gone by and it’s time for another tong’s family turkey feast on christmas day. this year features the main event juicy turkey stuffed with fried rice, with baked pork loin, cod and cilantro, baked potato crisps, grilled asparagus and choice of wine pairing. so many dishes on the table we almost ran out of real estate. i didn’t get to taste every dish before i got way too full. everything tasted really good and of course the turkey was my favourite of all. i think it’s safe to say i need to go on a cut after the holiday celebrations

day 1964 – after party shenanigans

the design team carried the christmas party tradition of hosting the after party. just like every year, this is where the real party begins and wild things happen. one of the few occasions i would let loose and be downing vodka, makgeolli and soju. i had a few rounds and was somehow involved in wrestling activities. the drunken people were hilarious and made many lasting scenes. it was a really fun night chilling and drinking with this group. it wasn’t until 3am that i returned back to my own room. so many good memories but whatever happens in harrison stays in harrison

day 1950 – gold medal card

i was convinced to buy the gold medal card in a heartbeat after seeing the deal steve nash had offered. it’s the season my skiing set and boarding gear comes out of its long hibernation. i’d like to hit the mountains a few times this winter season but i’ll see how packed my schedule comes out to be. it’s one of my many recreations that shall always be a part of my winter tradition

day 1667 – bbt hoppingĀ 

the bubble tea hopping around richmond continues with the tea mates. it’s no secret that i’m picky with my food; ordered the chocolate waffle cone but switched out the chocolate ice cream for matcha ice cream. i loved the ice cream even when at minus 6 and snowing. i tell myself it’s okay to have luxury as long as i’m keeping up with my activities and active lifestyle which i always have. the chilling out was then followed by a dodgeball night and then a hockey game. closed out the vachl regular season against familiar foes by adding to my point total

say 1615 – seymour snowday

off on the right foot on the first day of 2018 with the many firsts of the year. up the mountain for the first time to give snowshoeing a try. it’s been years of many years of tradition spending new years day on the slope. we rose above the fog and sought the picture perfect views down below. first day is really meant for firsts for everything including breaking my first rule of the year by going off route. like i had expected, this year i will be doing what i set out to do – to be me and devote more time doing what sets my heart on fire

day 1613 – underconstruction traditionĀ 


the tradition of our annual secret santa exchange continues during one of our parties. the friendship we share is something special when we don’t need to see each other frequently, but still have the same affection for each other. after friendly hellos, shots start firing in all cylinders and the love hate relationship is revealed. when i’m with this crew, i’m as immature as i’ve always been like hamber days because some things just don’t change. we’re still missing chu in the picture but the plan is she’ll be physically in it next time