day 703 – after class

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refuelling after a friday night class filled with heavy dose of physical training. the grandmaster was present first time in ages, therefore instead of showing up to class to get some extra practice and drilling poomsae, i ended up doing endless jumping exercises which i wasn’t intending on doing; especially with my messed up back. what made training harder was not only was it thirty degrees outside, but the dojo has poor ventilation and no air conditioning

day 702 – bang

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woke up this morning feeling the ill effect of yesterday, as if i had fought a month long battle. the combination of being out late and room temperature being too hot probably has much to do with not getting enough sleep and throbbing headache. i found mulitple of bruised areas on my legs but had neglected what had hit me. apparently i have an even bigger one on my butt but that’s not appropriate to go public