day 1319 – reassessed

i got my shoulder reassessed and that explained why my shoulder doesn’t rotate like it should. the numbness and tingling through my arm has worsened the past two years. i’m told if it’s not addressed, it will be very difficult to continue my tennis and dodgeball. through some cupping alternatives, there’s a bit of improvement in my shoulder orientation, but it’ll take a lot more to adapt and remain in its proper place

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