
i had some flips to record today but i was having such a rough day that i didn’t want to do it. i was horrible at teaching today and accidentally swore in front of the students because i was frustrated at myself. frustrated enough, i went home and only stayed in my own room for the rest of the night. instead of being useless and unproductive, i tried to do some self release on my tight psoas. my back is still feeling pretty bad but i don’t deserve to feel better