day 2165 – pretherapy

a massage appointment that was rescheduled and rescheduled since early june. this was an appointment was originally set to take a look at my stiff neck and shoulders but turns out he has to tend to my hip was well. one thing i need to do a better job of for self care is stretching and rolling. i should consider switching my mattress and pillow because the pain and tension is ongoing

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day 1763 – strung racket

got my steam racket restrung, finally, and ready to hit some tennis balls. crazy that over the course of the idleness, it has lost twelve pounds of tension. i’m really looking forward to the prime time on the court now that the weather is getting really good. i forgot how much i love playing and watching this sport, and how it will always be one of my favourite childhood sports growing up. also looking forward to catching some local tournaments whenever possible

day 1580 – massage

a stop at the massage therapist after trucking along the many nonstop days and nights. there isn’t really a good time or spare time to release the built up stress from my driven lifestyle. when i look at it again, tasks will forever be never-ending because one task’s end is another task’s beginning. i can’t let myself break down, then i’ll only be less fulfilled. from the looks of the swelling, still makes me worried something has gone awry and think it’s best to make time to get it checked

 

day 1521 – myodetox 


compensation all over my body from the built up tension; it’s been a stressful stretch from both work and life. traveling pain is going all over me including my head, neck, back, hips, knees and ankles. the sleep quality and quantity has diminished and so work productivity has also been affected. an appointment at myodetox to release some of that and alleviate some of that and get my body functioning as it should

day 610 – easter design build

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had an easter egg scavenger hunt and design build activity leading into the long weekend. a game i have played and excelled in as a kid, but somehow it seems to get harder as i grow older. we had our mathematical formula going and even pulled out the quadratic equation. unfortunately that wasn’t the winning formula, but at least it was standing up on its own. can’t win everytime