day 1447 – edgy

July 17, 2017 by tongtong in my 365 and tagged #anklebone, #barbell, #determination, #forcingtheissue, #iceoniceoff, #legday, #nash, #oneplateclub, #pain, #pleased, #progress, #returning, #squat, #stickwithit, #strength, #swollen, #tenderness, #workout | Leave a comment

my ankle was tender and swollen even after icing the night. haven’t seen a doctor to look at the bone but i was determined to go to nash regardless. so determined i iced on my way to work and while at work. did everything to force it because i wasn’t about to skip another leg day and leave any regrets. i went through my normal routine minus the box jumps. i’ve noticed my strength is returning to me and happy to take that one plate back. good sign squatting and deadlifting didn’t cause any additional pain

day 1384 – dr seuss

May 15, 2017 by tongtong in my 365 and tagged #beyou, #blackandblue, #bruise, #damaged, #denial, #drseuss, #elbowpain, #injuries, #live, #motivationalmonday, #office, #pain, #quote, #random, #swelling, #tenderness, #xrays | Leave a comment

taking a page out of dr seuss to motivate myself on this rain-filled monday. it’s always hard to wake up on monday and only harder when my back and neck are not at par and now even my elbow is in damaged. my elbow is swollen and in pain, but i’m in denial that is more than a bad bruise. i’ll wait for my chiropractor’s judgement before deciding if i need further scans. i can’t picture what life would be like if it came back positive

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tongtongvision

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Tag Archives: #tenderness

day 1447 – edgy

day 1384 – dr seuss