my ankle was tender and swollen even after icing the night. haven’t seen a doctor to look at the bone but i was determined to go to nash regardless. so determined i iced on my way to work and while at work. did everything to force it because i wasn’t about to skip another leg day and leave any regrets. i went through my normal routine minus the box jumps. i’ve noticed my strength is returning to me and happy to take that one plate back. good sign squatting and deadlifting didn’t cause any additional pain
day 1447 – edgy
by tongtong in my 365 and tagged #anklebone, #barbell, #determination, #forcingtheissue, #iceoniceoff, #legday, #nash, #oneplateclub, #pain, #pleased, #progress, #returning, #squat, #stickwithit, #strength, #swollen, #tenderness, #workout |
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