a rare and validated rest day after a crazy action packed monday. my whole body especially my legs are feeling each rep and every move that i did yesterday. i really did go all out and overboard with dodgeball. as crazy as it sounds, i really did attempt to get my exercise in, but my legs just wouldn’t allow. i am urged to take the day off to stretch and roll instead of overtraining and put myself at risk
day 909 – letup
by tongtong in my 365 and tagged #lacrosseball, #legssotired, #massage, #musclesoreness, #noaction, #nocando, #nothingbutrest, #overboard, #overdone, #overtrain, #piperoll, #pvc, #raredayoff, #release, #restday, #soretomax, #stretch, #tenderized, #trainsmarter |
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