day 2001 – blue plates

the last time i walked out, i had set my sight on the blue plates as my next goal. i worked through the technique drills using light weights before we had some fun loading up the bar. the small adjustments helped with my mechanics and overall timing from the start to finish. i made that blue plate today and probably more if my quads weren’t the limiting factor. i found where i struggled was coming out of the block. i’ll need to work harder on my front squats to balance out my pull strength. once i get that down, i’ll have my sight set on the reds

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周柏豪 – 天光

been replaying this song countless times during my drives. thought the tune was quite catchy especially the chorus section which keeps me awake hence it deserves notable mention. its one of those songs that kind of sticks in your head for no reason and occasionally want to jam along. unlike the others that top my playlist, the lyric matters much less because the tune tempo makes up for it