day 2405 – snatchable

seven weeks restricted to working on cleans only, can’t say i wasn’t itching to snatch. i would’ve considered it a successful session just snatching the empty bar without any pain. i was even afraid i forgot how to snatch and need to relearn the technique. the fact that i didn’t rush back into snatching had a noticeable positive impact because i felt really strong and comfortable with every single rep. it felt so good that i got the green light to work all the way to the green plates for easy reps. so whatever i did today far exceeds any expectations I had

day 2272 – snatch off blocks

first time utilizing the blocks to do my snatches. not the best day of snatches but a decent day of clean and jerks. the high blocks was suppose to focus on a full extension. i adjusted my stance before the split and it seemed to have positive changes. i’m most happy that olympic lifting didn’t further hurt my foot. it was quite a demanding workout even though it didn’t seem like i lifted a whole lot of weight. my arms and quads were extremely taxed by the end of it all

day 2251 – overhead lifts

starting october strong lifting at apex. i like taking videos during training so i can review and analyze them, also a good way to track progress. worked through the waves for both snatches and clean and jerks, both feeling pretty good. snatch wave up to thirty eight kilos and clean and jerk wave up to forty nine kilos while only failing one of each is considered an improvement. the new coach helping out at apex is also an olympic lifter so i’m looking forward to getting double the amount of feedback

day 2084 – green plate snatch

one of my initial goal when i first started lifting at apex was to fix my snatch, and to eventually snatch the green plates. i’m so happy to have finally achieved that goal today. each time i’m at apex, i’ve been making progress and breaking my personal record from the previous session. even i cannot believe i’ve worked my way up to a one hundred and forty front squat. i’m sure as long as i keep working hard and tightening my techniques, i’ll shatter more personal records one after another. now i’m beginning to wonder if snatching the yellows is an achievable goal

day 2077 – loaded front squats

each tuesday at the apex gym, i’ve pushed a heavier weight than the preceding, setting a personal best every single week since i started training here. prior to being on this program, i’ve been stuck within the one hundred mark. i’m really pleased i just hit the one plate mark for front squats. my snatches also felt pretty good and upped my weight to sixty nine. though it’s not the max snatch, they’re done with better technique and increased consistency. let’s keep setting personal best for all my lifts including front squat, back squats, snatches and cleans

day 2050 – ground up

getting my snatching fix after switching to cleans for the past two weeks or so. i was told to keep the weight lighter to work on my snatch balance technique. coach felt i was ready to start my snatches from the ground up and that was quite fun. most of my attempts felt pretty good with the exception of a couple failed attempts. i hope that i can load up a little more next time along with my front squats