day 2428 – choreographing

everyday since being in quarantine, one of the things i look forward to is going into the gym to train. it’s good that we’re putting some initial choreography thoughts into action. i do, however, worry that my basics isn’t sound, my skill-set is limited, my technique is inconsistent and i’m not enough to match my partner. the last thing i want to do is disappoint my partner and coach. the only thing i can really promise and control is to work hard at solidifying what i need to hold my own

day 2405 – snatchable

seven weeks restricted to working on cleans only, can’t say i wasn’t itching to snatch. i would’ve considered it a successful session just snatching the empty bar without any pain. i was even afraid i forgot how to snatch and need to relearn the technique. the fact that i didn’t rush back into snatching had a noticeable positive impact because i felt really strong and comfortable with every single rep. it felt so good that i got the green light to work all the way to the green plates for easy reps. so whatever i did today far exceeds any expectations I had

day 2451 – snowy disappointment

the forecast was correct as snow fell overnight. it wasn’t a whole lot, so i could still drive my mom’s car to work. i was hit with a bunch of disappointment at flipping tonight. what i felt in december came back again – i felt like i wasn’t getting the same support and learning opportunity. i’m pretty frustrated i’m not getting what i need to make progress. all i ever hear is i’m making progress, i’m missing technique; but i’m not getting any support or guidance as to how to fix that technique or what it is i need to do to get there. it’s the neglect and the constant empty promises that’s really getting to me. maybe my initial gut feeling was correct and i should pack it in because no one believes i can land anything anymore

day 2343 – marshmallow

when i said big things was coming this year, i didn’t mean marshmallow. starting off the sunny new year day being strong and chipping away at clean and jerk technique. i also got my car’s headlight replaced, cleaned out the rest of my wardrobe, organized some things and watched some prince of tennis. the dinner table was stacked with eight delicious dishes. ended the day relaxing with a facial mask. i would say that’s decent start to the year

day 2232 – jerk complex

still a week of getting comfortable with the clean and jerk motion. staying on the light side doing the tech work. the complex is the same as last week with the exception of doubling up on the jerks. i definitely felt better and more stable compared to last session. my body is gradually remembering what it used to do, but one thing i realize from the video is my split stance is on the short side

day 2188 – snatch fail

my muscle snatches was in great form from the start of the workout. this is a good sign when the plan was to test for my current max. i made it all the way to two kilograms shy of my personal best before failing two in a row. i put everything into the final snatch and finally redeemed myself. it was then time to test max paused front squat. i easily hit one plate which was surprised me, but stopped at that because of time and volume constraints. i’m still happy walking away today with both the forty kilo snatch and one plate paused front squat

day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach