day 2232 – jerk complex

still a week of getting comfortable with the clean and jerk motion. staying on the light side doing the tech work. the complex is the same as last week with the exception of doubling up on theĀ jerks. i definitely felt better and more stable compared to last session. my body is gradually remembering what it used to do, but one thing i realize from the video is my split stance is on the short side

Advertisements

day 2188 – snatch fail

my muscle snatches was in great form from the start of the workout. this is a good sign when the plan was to test for my current max. i made it all the way to two kilograms shy of my personal best before failing two in a row. i put everything into the final snatch and finally redeemed myself. it was then time to test max paused front squat. i easily hit one plate which was surprised me, but stopped at that because of time and volume constraints. i’m still happy walking away today with both the forty kilo snatch and one plate paused front squat

day 2183 – smash nash

my friend joined me for workout because she wanted to check out this location. she also wanted to do what i do because she wanted my hops; that in itself is a big compliment. i needed to get back on track with my strength lifts and stay consistent. my cleans felt better than last time just by staying concentrated the moment the bar leaves the ground to the time my shoulders catch it. my squats felt good and stepped it up by five pounds as my program was written up. i recorded both those lifts so i could get them reviewed by my coach

day 2181 – pause squats

working those pause squats up to triples of 125 this week. pleasantly surprised myself, and my coach, that he suddenly decided to add a fourth set. the tech work and muscle snatches are really forcing me to get under quicker with my lock out and the pause at the bottom is helping me secure the catch better. i felt so strong and focused on all my lifts with no dropped snatches. the bonus is surpassing the pre-planned weight by a kilogram. i was so hyped after the session, i felt like i could continue to lift some more

day 2057 – front squats

been concentrating on going heavy with front squats for the past several weeks and progress is there. i really wanted to build the strength back up; started barely cracking the century mark to now being able to hit one twenty five for working sets. i’m not far off from one plate front squats and think hitting it before my birthday is totally doable. i feel the power exercises has translated well with my explosiveness. i just feel like i tend to hold back sometimes because i want to ensure i can control them properly

day 2050 – ground up

getting my snatching fix after switching to cleans for the past two weeks or so. i was told to keep the weight lighter to work on my snatch balance technique. coach felt i was ready to start my snatches from the ground up and that was quite fun. most of my attempts felt pretty good with the exception of a couple failed attempts. i hope that i can load up a little more next time along with my front squats

day 2028 – snatch techniques

it’s a jam packed statutory holiday that started with olympic lifting session, followed by work, then tutor and finished off coaching poomsae training. snatching with lower weights to focus on technique. i must say my snatches felt real good today, as did my shoulder. as for front squats, upped the weight for the fourth consecutive week and it felt super heavy. still felt good to have moved up and closer to bodyweight. lifting session was fun, however, when i was at work and tutor i started to feel something was coming on. towards the end of the day, i feel as if i had caught a cold