day 1009 – fix the unfixed

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an appointment was more than necessary because my parts are not feeling right. just having one of my periodic tune up because i tend to go crazy and do stupid things to myself, but now is not the time as it’s time to lighten up again. i feel more reassuring after being realigned and everything is suppose to work like normal. i am reminded time after time to play responsibly at playoffs this weekend

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day 968 – stacked balls

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nothing better than starting good friday with a morning gym session. staying off my leg and tapering off gym volume this whole week. still wanting to train but need to train smarter; can’t say i’m not a gym junkie. kept it real light today with a short and sweet weight training workout. i have a feeling today is going to be a great day. lots of things to keep my mind preoccupied and take my head away from pre-competition anxiety

day 620 – cardio mode

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after having early morning saturday, my mind and body wasn’t up for more 8am exercise on sunday. somehow i still found a way to get my sorry butt on the treadmill this evening. the vancouver sunrun is exactly a week away, so if not now, then when?? i guess after tonights run, it’s time to taper off and rest up by so i don’t over exert myself before the actual run