day 1619 – workshop sampling

taking a field trip next to door to icon workshop to inspect and watch the building of headboards. it’s been a really busy first week back at work. the pace of the first week has been immensely different than last year. behind those shades i’ve been quietly taking care of business getting plenty of work done managing the triage of work. for me, this could be the year filled with opportunities to step up and prove myself capable for the lead role

resolution series: [ten] fitspo

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for kids, bumps and bruises, sprains and breaks heal quickly. but once the teens passes you by, you realize these problems persist longer than what you are used to. you can no longer be as carefree when attempting something because that innocence starts to leave your mind and childhood is inevitably leaving your body. that’s for normal people, but it’s an entirely different story for me. i started getting injured at a very early age and because sports is my passion, it makes it my weakness. my personality and lack of patience doesn’t allow me to rest long enough before going back out and playing again. without letting it heal properly like it should, i push it far too hard much too soon. i have been fortunate i have had an awesome physio overlooking me for over the past dozen years cause without him, i either will not be walking today, or wouldn’t be involved in any of the sports. because of the team that supports me in the back end, i can continue to do the things i love. when i was younger, i never fully understood why they were forcing me to do all these training and boring rehab exercises, but i slowly come to realize what they put me through is only for my own good. ever since then, i told myself i would make that change by listening to them and letting them push me as hard as they see fit. it gives me the satisfication to look back at when i first started and notice how much better and stronger i have gotten over the years and the work and effort i pitched in are finally starting to pay off. the deal is simple, i do my maintenance work and take care of my body the right way, then i get to go out and do my thing. i need to continually get stronger in order to get better at what i do and be the best that i can be. taking care of my body is definitely top priority in the long run. and when i stray away from that, my wallpaper and backgrounds act as a reminder to always shut up and train

day 647 – in action

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so this is the big stage at oregon convention centre. it’s my day to go out and prove to everyone what i am made of and i didn’t disappoint. i shone today as i stepped out onto the mats, took care of business and couldn’t be any happier with the results. i came out a gold medallist for pair poomsae and a silver medallist for individual poomsae. the morning seemed to go on forever with long waits and delays between my two events, that i didn’t even get a chance to eat lunch. but it’s all over and guess what, i will be bringing home some hardware

day 639 – can-am demo

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second year at can-am competition invited to demonstrate as part of the opening ceremony. no change to lots of waiting, standing around and listening to speeches, but what changed is we weren’t second last team in the program. another demo completed, another thing off my plate, and now i can finally focus on training for the competition that’s been on my mind for weeks and months. mind you there’s only one week left until the big day and i don’t feel nearly as ready as i should be