day 1017 – semifinals first

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day two at calgary olympic oval is a big day – it’s competition day. the division is stacked with many torontonians who tends to lead canada’s competition. having said that, i went through all my pregame preparation like i set out to and only concentrated on what i had to do. the focus is getting into finals; that itself was my first big challenge of this year’s nationals. toronto owned the podium once again, but i gained lots of valuable experience  and knowledge through it all. it was a performance i could be satisfied with for i knew i made vast improvements from last year. lots to do for offseason training, but i’m ready and willing to work hard to take it to the next level

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welcoming 2016

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2015 was a good year in the grand scheme of things. through the past year, i have learned a lot about myself and have a better grasp of what i want to attain and where i want to go. i realized my true ambitious self of not wanting to remain at the same level time after time, year after year. there was definitely not as much action as i would like in terms of taekwondo competitions, but sometimes fate and timing has a lot to do with it. continuing to be involved in the dodgeball community not only in vancouver, but expanded my team to richmond. there’s no surprise i remain injury-proned; but the frequency as well as the ability to heal myself has gotten progressively better. i cannot express how blessed i am to have met so many supportive people in my life that always lends a hand or provides motivational words so i can stay on track even when times get tough

here’s to welcoming 2016 with open arms with set goals and big ambitions to take everything to the next level. let’s write the next 365 days and make it a year to remember.

  • stay as injury-free as possible
  • eat clean, sleep earlier, train regularly
  • take on big challenges even if i am scared, that’s the only way to get to the next level
  • be more confident and less self-doubting
  • love myself, my family and my friends just the way we are
  • learn a new sport
  • pick up snowboarding
  • learn to code, write my website
  • complete obstacle courses
  • travel the world

i am ready to take on all these challenges. find my strong. it’s now or never

day 850 – my time

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running on my own schedule and doing what i want to be doing. it’s all about taking back the reins of my own life and steering it where i actually want to go, not because i must go. i am thankful for all the support i have received lately, it was a tough decision but i am glad to know there’s so many people backing me up when i need it most. when was the last time i could confidently say i am living with the freedom of choice. that’s living my life

mental game

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bad habits always gets me. every time i feel like i am in exhaustion, i will stop short of completion and make myself believe enough is enough. i have just come to accept the fact that my mental game is not as strong as it needs to be, and that there’s nothing i can do to improve that aspect. this shortcoming is probably an explanation as to why my game has remained stagnant over the years, where i stop short and fail to take my game to the next level. and this only becomes a cyclical process where when i don’t perform well, i tend to hang my head but not focus on finding the underlying problems and dealing with it head on. just today i was reminded that my body is stronger than i think and when fatigue sets in, the mind is usually the first to give in. so when training in and out of the gym, or anywhere for that matter, it is as much training for my mentality as it is for my physicality. it is good that i get to work alongside some of the most motivational individuals because reality is i need constant reminder that i must stop at nothing until i push out the last rep of the last set. the kind of people that are never satisfied and always challenging me to be better and only then will i come to the realization that i can do things i thought i never could. these individuals keep me honest and lets me know that i ain’t going anywhere until i complete it cause anything below my maximum capability is unacceptable.  i think my recent knee ligament that made me forgo my november competition really caused the damage – in a good way. there’s been a recent spark in me that i want it more than ever before; that i am willing to work hard for what i want to achieve and i am going to tackle my weaknesses head on. i no longer want my game to remain the same. i have some ambitious goals to reach and it certainly wouldn’t reach itself. i am ready to take that next step in further enhancing my game, and i am determined to do whatever it takes. the power is in me and it is up to me to train it to work to live up to my fullest potential. i do believe it is in me

day 763 – getting sweaty

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despite bouts of headaches and some sort of unknown illness, i was determined to start september on the right foot; the first of september means first of september. august had its ups and downs, but many things are about to change and things are really going to take off in september, i won’t let it slip away without getting what i want. in the meantime, keep grinding even when times are tough

day 577 – poomsae seminar

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beginning a two day sport poomsae seminar taught by a grandmaster and member of usa poomsae team. good first day of the seminar, finally taekwondo bc is trying to catch up in the world of poomsae. i hope i will be involved in the ride towards better competition days to put taekwondo bc on the national radar. westcoast must take a stand, can’t let the east coast take all the glory

day 485 – walk in clinic

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when i walked in, and all i see is one counter, a red wall and a grey wall and only realized there were doors when a doctor came out of nowhere. this has got to be the most peculiar looking walk in clinic ever but the doctor was awesome because i got the referrals i needed. if only my family doctor was like this then i wouldn’t avoid seeing her unless i was in dire need