sun run v3. 0

img_20200130_2203344295322358481492748.jpgthe sun run did not come stress-free nor pain-free. when i registered, i was in it to get my personal best time. prior to beginning any training, i wanted a finish in the fifties. as the months passed by, my confidence wavered, but i was still hoping for a sub sixty finish. as the final week rolled around, i knew i was in trouble. my knee cap was busted after taking a diving stab at the ball during handball, and i couldn’t walk without it being taped. i probably shouldn’t even be participating in the race; wasn’t sure if i could cover ten kilometre, let alone run it. when it’s all said and done, my third sun run was in the books. considering that made me sit out all week in hopes to preserve everything i had left in that knee, i did more than survive. it was more than a challenging character building for myself, not only because cardio had always been my weak point, but also for the condition i had to deal with. no, i didn’t make my sub sixty goal, and i’m not disappointed. i could’ve easily taken the easy route and backed out, i could have walked it, but i chose neither. my hour and three minutes finish was good for second in the company team. i kept up a good pace and ran continuously for the first five kilometres before any short stints of walking. at the end i still had some left in the tank to sprint through the finish line. i was tired, but felt susprisely good post ten kilometres. once again it’s proof about my character; if i set my mind to something, i won’t give up easily or back down from any challenges. i’m grateful for those who ran alongside me, who chose to give me words of encouragement even when i looked a little down and out. now that it’s all said and done, i will visit my physio to fix my knee before i decided on what challenges to take on next

day 1726 – sun run fun

it was a gutsy decision to continue with the run, but i’m stubborn that way. i’m glad i put my third sun run in the books with my best run time yet. the near one hour mark was good for second with my company, only to be ousted by a forty-two minute avid runner. couldn’t have asked for a better weather as it was perfect when i began to rack up my steps. running with someone makes me stay motivated to continue pushing forward. no recovery time allowed since i had to work a belt test hours later covering the ten kilometres. now it’s time to hit up my physio so he can fix my knees and get it back to being functional

day 1724 – sunrun package 

being handed my green bib and corporate team tech shirts today made it apparent that the sunrun is only days away. this will be my third time doing the biggest run in vancouver and first time in the green division. i had pretty high expectations for this run but i’m not sure what to expect after taking an ill-advised dive earlier this week. all i can do is tape up my knee and hope that i can finish like i had set out to do. all i’m asking for is to keep pushing as long as my tape job holds up my knee together 

day 627 – sun run day

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i proved a handful of people wrong today by making the time they said i couldn’t. could say i made the time i was aiming for, but also fell short of what i was secretly aiming for. i don’t feel prepared, but when it comes to cardio i’ll never be prepared and this is probably as ready as i have ever been. i know exactly where i could have done better if i only tried harder and that only makes me want to better it next time. post run photo before going out to all i can eat for the rest of the day, get that correct i didn’t go all you can eat. it’s reloading and refuelling that i definitely deserve after exerting so much energy this morning

sunrun: an episode of character building

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for the past four months, i have been avoiding and stressing out over the sun run because it feels like a neverending marathon to me. today, i can sit here confidently and say that it’s a mission of character building and realization, and it’s a mission accomplished. i went into the race not knowing what to expect but i knew i had something to prove to all those doubters out there. i think the reason my kinesiologist has been giving me such a hard time and always doubting me is so he could provoke that competitiveness out of me and prove him wrong. even though i made the time that people said i couldn’t, i can’t help but feel some disappointment of not making the time i was secretly aiming for. but when i have crossed the finish line at the end of the run, and i still feel amazing as if i just ran a 5km race, that’s when i know i really should have pushed myself harder and made a better time. all in all, it was a good run in the books and i got myself respectable result, much credit goes to my running partner for not giving up on me. but more importantly, through all this, it was an episode of realization about my character that only made me a better person. when i said i would do something and set a goal for myself, i have to keep at it and never quit until i see the finish line. i may have to take back my statement about running not being my thing, because i think i will continue to strive for better time next time, whenever it may be. this was all made possible because of all the doubters out there, my running partner and my kinesiologist who kept pushing me every step of the way and then keeping my body sane. my legs have never felt this good for the longest time and still feels good after the run, and that i am grateful for

day 621 – our shirts

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the package of sunrun shirts arrived so if the countdown wasn’t on before, it is definitely on now. i still have my previous sunrun shirt from eons ago, but i do recall that one was designed better than this year’s. i will admit i won’t be one of the keeners wearing this shirt for the run, there’s a million other shirts i’d rather be wearing. someone had commented the hideous design looks a lot like salt and pepper sprayed on a shirt

day 620 – cardio mode

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after having early morning saturday, my mind and body wasn’t up for more 8am exercise on sunday. somehow i still found a way to get my sorry butt on the treadmill this evening. the vancouver sunrun is exactly a week away, so if not now, then when?? i guess after tonights run, it’s time to taper off and rest up by so i don’t over exert myself before the actual run

day 613 – all runned out

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second in as many but this was a much shorter and much smaller scale. my quads were still tired from yesterday but surprisingly it didn’t affect me during the run and felt good afterwards. been a productive weekend in terms of getting out there and training for the sunrun and also getting in extra sleep that i lack on a normal basis. two days of running kinda made me feeling more refreshed and energized, definitely need more weekends off like this

day 612 – unchartered territory

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ten is the number that has eluded me all this time, but this morning i went into unchartered territory with all the help i can get. it was a hard run with many many doubts throughout and both my mind and body found infinite reasons to stop, but somehow the ten kilometre grind was completed and i am glad i did it. the struggle was real and it was undeniably a humbling experience. after all that work and seeing i am still in one piece, i indulged in some sushi at the end of the day to celebrate my brother’s birthday. good new is i had done the run to burn off the calories, but the bad news is it all cancelled out and i must do it again

day 589 – burrard street

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looking skyward up towards the open sky and i can’t possibly miss the banners that hang on the lamp post. seeing that banner really hits me that there’s only a month remaining until the dreaded vancouver sun run. i can’t help but feel unprepared knowing there’s so much to do in so little time. must plug in those headphones, pick up the slack and run the hell out before it’s too late to feel guilty