day 1821 – vitasoy

i didn’t understand why my body feels soreness like a post deadlift day even though i hadn’t. i guess that on ice collision was pretty hard and gave my backside a hard jolt. i decided taking a day off bootcamp would probably set me up for a more productive friday flip session. instead, my colleagues and i went to seven twenty sweets for a liquid nitrogen run. one way to beat the heat was to try the limited time offer vitasoy and vita malt

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day 1 – canada fireworks

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one of the most impressive celebration of lights showing i have attended. from the crowd reaction, canada made vancouverites proud and displayed some beautiful fireworks. it was definitely worth fighting for a spot on english bay plus the long crowded speed walk and commute back home