day 2184 – taro ball

flipping was made difficult when my right glute suddenly started cramping after some front sweep drills. training was compensated but i was determined after some lacrosse ball rolling and stretching. i still continued to do what i could and made much progress on my x-out; so much i had the courage to try one on the floor. i think it’s getting really close. we ended the night going for noodles, shaved ice dessert, pokemon raid, and a visit to wu’s. not a bad way to end a friday night

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day 1875 – treadmill intervals

spent my off day from flipping for a rare cardio moment because i simply can’t find a way to appreciate it. i don’t think i’ve been on a treadmill for more than five minutes since i last did the sunrun. by the end of it, i was dropping with sweat. my lower body is so taxed from my regular activities i need not to do more leg work even more on my off days. the rest of the time was for core, stretching and rolling

day 1665 Рpropensity 


staying true to my words, i made an appointment to have my physio tend to all my aggravated body parts. i’ve had continuous overload of activities as of late which has been taxing in on my body. my trusted physio basically went full body adjusting my thumb, wrist, neck, back, tailbone and ankle. before getting fixed, i was with my kinesiologist who once again challenged me with another of his newly invented exercise and then revisited one i found difficult last time around. i felt like i was circus in training, working on stability with two balls and discs. surprisingly what was hard the first time is no longer hard anymore

charlie puth – one call away

i¬†can never seem to get tired of this song even on infinite loop in the background. i personally think it’s a very well written song with meaningful lyrics; maybe because i can relate to a lot of what he’s trying to say. sometimes i just want to be superman; my own superman. recently discovered this is one of my favourite stretching songs, it’s very soothing and calming

day 1016 – hammy problems

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day one at the competition was spent watching the junior division and doing some final preparations, both physically and mentally. after slapping on cream, endless rolling and massages, i am doing some partner stretching on the floor. i will do whatever i can to make my leg kick tomorrow because nationals is my biggest event of the year. the nerves are starting to build up as the day wears on, but i think i have a more stable mindset to better manage the bad wolf inside. of course, talking to mo calms my nerves and puts my thoughts back into place

day 995 – therapeutics

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my morning physio to get my head and neck fixed turns out to be remedial for both my knees as well. lots of damage was done during rdl playoffs because somehow both my knee caps were messed up. no surprise physio was angry with my head injury; i can’t blame him. but it doesn’t change the fact of that what’s done is done, nor does it change the way i would have handled it. i’ll just focus on resting up and hoping for speedy recovery so i can continue to grind

day 797 – trying to train

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attempting to train tonight even though my body just isn’t feeling it but got to try anyways. the long battle of my cold continues well into the second week, it just doesn’t want to leave me alone and let me live regularly. i hate feeling like this, but i also hate missing trainings, practices and games even more. weather isn’t helping at all with the change of temperature and earlier night falls.