i had to stay away from legs exercises all week long because of my shin issues, today was no exception. it hasn’t allowed me to walk or drive properly, let alone handle any lower body exercises – trust me, i was crazy enough to try. a couple days of inactivity and so called rest, and i’m sad to say my legs are still off limit. i still got to do what i got to do, so i guess today is yet another upper body day. i’m almost begging my shins to heal up so i can go about my business
my mind is constantly telling me all commitments should be pushed to the side, not going out tonight anywhere because i feel the need to hibernate. i want to stay at home and take the time to catch up on so much i haven’t gotten around to completing. hope hibernating this week will cure all the troubles and tasks on my plate, set me back to normal and boost my productivity
yesterday’s physical demands is exactly the reason why getting through today was such a struggle. i wasn’t able to fall asleep last night even though i was thoroughly tired. waking up this morning with a throbbing headache and sore limbs and a splinter still stuck in my sole. my knee is really banged up from the crash and my whole body is sore and immobile to say the least. but all is good knowing i completed my mission yesterday
basically treated today as rest day because i was instructed that i shouldn’t over exert myself the day before. i slept in and sat around doing nothing and did all things considered unimportant, which i normally wouldn’t get a chance to do. at least i got eight hours of sleep in and that felt like heaven. still had to teach this afternoon but kept my exertion to a minimal. staying low key and trying my best to stay out of trouble is a pretty tall task for me.
sleeping way earlier than my norm today and by that i mean three hours earlier than what i have been getting past two weeks. i guess my body finally decided to crash from over exhaustion and it can no longer take it anymore. poor body is so tight and sore in too many ways even my roller cannot help me. hope i get a well deserved and much needed restful night and able to resume grinding soon
the sign indicates my current situation. that’s how me and my body feels right now when all i can do is stay home in bed while constantly feeding it drug after drug. but all i really want to do is get out and train, go to the gym, hangout with people, do my regular activities. i really can’t stop feeling the gym withdrawal. it’s never a good sign when i get sent home within the first hour
i find that hospitals are always so poorly labelled i am never able to find what i am intending to do. either that or st paul’s hospital is designed to be an intended maze. i probably spent a good twenty minutes and walked through the entire first and second floor before finding the radiology centre. i had to stay still for the duration of the scan with my arm and wrist fixed in strap and stuck in a vacuum-like tube that constantly emitted loud beeping sounds, but somehow i was able to fall asleep throughout all that. i must be tired