day 201 – back on track

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today is a good day as my physio cleared me to resume light activities and training in preparation for competition. my eyes glowed and my heart exploded with joy when he broke the news to me. pleasantly surprised my physio got me back on my feet so quickly, i can’t thank my physio and kinesiologist enough for everything but i take some credit since i had to listen to stay put, work hard at rehab and do all those dorsiflexions. the best news in a week along with glimpse of sunshine in the afternoon

day 198 – doctors note

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physio’s final words for me until further notice, but to me it feels more like a death sentence. my physio knows me best so i will try to cooperate and trust that he can get me back as soon as possible. i will be ready once i get cleared but i also know that i may have to miss this competition