day 1934 – hotel gym

i’m pleasantly surprised as i walked into my hotel gym to see a squat rack and bench rack. i immediately claimed the squat rack because i was afraid someone else would steal it from me. despite the ghetto equipment, the gym was very well equipped with the exception of lack of stretching mats and space. i had a leg day, not that hong kong isn’t already full of cardio from all the walking. it’s funny i’ve been lifting for over five years and could close my eyes and know the weights in imperial, but had much trouble converting the plates in kilograms

day 1454 – lonely corner

the cage may be full, but the squat rack on the other side of the gym wasn’t. besides being in the stuffy side, it’s not so bad here. in fact, i kind of like being alone in this lonely corner where i can be me. i must admit i felt the heaviness after enduring the past couple days. my back and hip is feeling funky; must have been the jolt from yesterday’s game. what’s on my glute doesn’t seem like it’s just a normal bruise. had to cut workout short before i do some extra damage to myself. it was nice to walk the park with good old buddy just to catch up and unload

day 871 – lift a little

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soreness amassed from this week’s training and physio exercises shouldn’t stop me from my scheduled workout. i went to the gym as planned and was prepared to struggle mighty hard. as i had the weight on my back, i thought the bar felt extra heavy today. it was difficult, but somehow forced myself to finish it and walked off still intact. i was randomly thinking back on my squats this evening, and suddenly realized the weight i had mounted on my bar exceeded what i thought i had. i felt dumbfounded i hadn’t realized it at that time, but pleased that i had done it anyway. it goes to show that the mind likes to play number games and sometimes ignorance is a good test for the body