i got very little sleep because i was worried that one of my knee ligament is done. thankfully my chiropractor squeezed me in this afternoon. he confirmed there’s good news – the injury narrowly missed my ligaments and had my hamstring and calf not been in good condition, it wouldn’t have been able to protect my ligaments. instead, it’s my popliteus and common peroneal nerve that’s sprained. everything around my left leg is in total shock and guarding all movements. he said i can’t escape the rest and i knew he was right because i couldn’t even straighten out my leg or put weight on it. he sent me home with a bunch of rehab exercises that i’ll have to stay on top of if i want to speed up the recovery
day 2512 – popliteus strain
by tongtong in my 365 and tagged #appointment, #chiro, #commonperonealnerve, #guarding, #hamstring, #helpless, #hyperextension, #injuries, #knee, #kneeproblems, #luckily, #muscle, #nocando, #popliteus, #rehab, #restisinorder, #roadtorecovery, #shock, #sprain, #storyofmylife, #thankful |
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