day 1312 – team competitors 

competition day in portland came really quickly. i had low expectations going in because of what happened recently and the luck of poomsae draw didn’t help either. practice was sparse cause of the lack of time and the timing of injuries. i admit at times i didn’t try to make time to practice and even wanted to withdraw so i won’t disappoint anyone. i pulled together a gutsy performance today and took a gold and a satisfying bronze. i’m glad i was there to prove myself

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day 1199 – coaching team

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the two grandmasters and the coaching team at yet another grandmaster yoon sport poomsae seminar. it’s great opportunity to pick his brain from his wealth of knowledge; no wonder he’s one of the best coach in california state. a good poomsae refresher for me but a bad headache kept my home in the evening, probably from dehydration or something. i feel fatigued and much discomfort so all i can do is lie down and roll out on my pvc

day 578 – seminar wrap

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day two of poomsae seminar and that wraps up my entire weekend full of poomae and everything revolving around competition. no shame to say my legs and arms are sore with all that i have done past two days. grandmaster yoon has enlightened me on so many things i can improve on and keep making my poomsae better. best compliment i could receive when a national champion says he sees potential. lets hope i can make some quick adjustment and apply them to next weekend’s competition

day 577 – poomsae seminar

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beginning a two day sport poomsae seminar taught by a grandmaster and member of usa poomsae team. good first day of the seminar, finally taekwondo bc is trying to catch up in the world of poomsae. i hope i will be involved in the ride towards better competition days to put taekwondo bc on the national radar. westcoast must take a stand, can’t let the east coast take all the glory