day 2230 – squatting game

i laid off my clean and squat workout regime ever since i had to prepare for my test, so i thought i’d take whatever i could muster. i started with cleans but it didn’t feel strong with my sore hip flexors felt sore, i decided to cut it short and be spontaneous with the weights. i did back squats for doubles all the way up to one forty five – where i thought i’d stop. spontaneous and curious, i kept going for singles and increased it by 2.5 pounds as i felt okay. had there been a spotter, i would’ve gone for a second rep

day 1814 – potato wedges

img_20200130_2133103170956927204688666.jpga great win for the team as we strung together six solid innings to win by seven. timely defensive plays helped keep everyone in the game including my first time ever gunning out someone at home plate. spontaneity got the better part of me today as i was driving home after my game. it wasn’t great but wasn’t bad either and i wished i saved my quota for good poutinery found in downtown. i didn’t finish the whole thing but at least i can say i’ve tasted the timmy’s poutine