day 455 – vdl halloween week

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it is a vdl tradition of halloween dress up week. halloween enthusiasts came dressed up with some cool costumes ideas  for vdl contest to win some unknown prizes. i don’t traditionally dress up and i had totally neglected to brainstorm of any costume ideas. i was high in spirit but low in energy and mobility as i was still mightily sore from previous gym session, someone must have forgotten the importance of protein

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