day 2319 – woojin workshop

my killarney kids had a private session taught by woojin and his teammates. he went through a bunch of drills for basic kicks. it was a good to get an idea how koreans train their basics and a good indication of why their basics are so good. my kids could also benefit with more of this training if they want to improve in high performance. honestly i get anxiety because i really wish i could start practicing my spinning kicks again, but i also get anxiety because i’m not sure if my ankle will be ready for all that

day 1834 – kukkiwon demo

kukkiwon national team visits vancouver again third year in a row. on one hand i’m stoked to watch their demonstration expecting nothing less of spectacular. on the other hand i’m disappointed i won’t be able to participate in their training because my shoulder is still failing me like no other. it hurts not being able to take on this rare training, but i had to be present to satisfy the requirement of being there for my students. either way, the koreans made it spectacular with their spin kicks, multiple kicks and apple breaking