day 1698 – rainy run

March 24, 2018 by tongtong in my 365 and tagged #cantmove, #cardio, #cardiooverload, #cloudy, #firsttime, #howiroll, #legssotired, #nailedit, #physicalactivities, #rain, #raincouver, #rolling, #runtraining, #soreness, #sportsneverstop, #squirtlesquad, #teampractice, #tenkilometres, #tiredaf, #weather | Leave a comment

my first real long run in three years and quite possibly my first ever run in the rain. nailed the sunrun distance like i set out to do and pleased with the result. my legs were spent from the ten kilometre run, followed by five hour taekwondo shift and then some hockey. i could barely move halfway through the day and expect it to get worse tomorrow. i guess i didn’t exactly think it through before committing to all in one day, but that’s kind of how i roll. in the meantime, there’s lot of rolling to be done

day 1639 – bench some

January 25, 2018 by tongtong in my 365 and tagged #bakerretreat, #bench, #coldshower, #dontstop, #dowhatimust, #glad, #goingham, #lacticacid, #longtime, #pushpullday, #readjust, #soreness, #upperbody, #workmywayback, #workout | Leave a comment

lactic acid setting in but i’ll get cold showers after going ham second straight day. getting ready for the weekend away and bracing myself for the copious amount of food and liquor that’ll be served. it’s that kind of day to work on benching and rowing, something that my hand needs to readjust to. glad to see that i can still do pullups as i work back after such a long stretch

day 1618 – apex adventures

January 4, 2018 by tongtong in my 365 and tagged #apexadventureplex, #bonder, #bounce, #bubblesoccer, #cardio, #climbingthings, #flips, #jump, #marcom, #ninjacourse, #numbernine, #obstacles, #runupwalls, #seasonender, #soreness, #theplex, #trampolinepark, #wod | Leave a comment

jumping around with the marcom execs at apex adventures plex before grabbing a bite. the ninja course was my main attraction that brought out the competitiveness out of me. the bubble soccer and trampolines brought the kid out of me. had to pick and choose what i could do with caution; the last thing i need is to put my hand at unnecessary risks. this could be considered cardio, the stuff i avoid but should make an effort to do more of. the soreness keeps piling on after all the workouts, wods and activities, but adamant to continue as planned

day 1594 – new bar

December 11, 2017 by tongtong in my 365 and tagged #barbell, #bodyclock, #brandnew, #buildingmybooty, #gymrat, #gymtime, #legday, #mondaymorning, #noalarm, #olybar, #soreness, #squat, #tutor, #workhop, #workworkwork | Leave a comment

i forgot to set my alarm but my body clock works well enough to wake me up at half past six so i was minimally late for work. there are days i just need to keep plug in the headphones and keep going and going; hopping from work on top of work. start off the week strong with lifting and be the first to use this newly unboxed olympic bar. getting back into my routines has sure left me sore for days and i can’t wait do it all over again to be sore for days again

day 1411 – bone buldge

June 11, 2017 by tongtong in my 365 and tagged #achesandpains, #activities, #blackandblue, #bruises, #buldge, #irritated, #movegingerly, #needrest, #overloaded, #skates, #sleepin, #soreness, #soretomax, #sports, #storyofmylife, #uncomfortable | Leave a comment

the bruising on this left foot is looking worse than hours before. i couldn’t put on skates today but that wouldn’t have mattered anyway as i’m way too sore from too much activities yesterday. maximal soreness results in minimal movements; my back ached, my calves tight, my hip flexor restricting, my foot and shin bruised and my si joint problems still persist. the soreness isn’t a big issue, it’s the persisting joint pain and abnormal bruising that worries me

day 1316 – rest and roll

March 8, 2017 by tongtong in my 365 and tagged #dayoff, #kneecap, #knots, #muscletightness, #nowork, #overstressed, #postpone, #restday, #rolling, #soreness, #soretothemax, #strenuous, #tightness, #unwell | Leave a comment

took a full day off work and school to stay home and rest because my poor body is overstressed from all the strenuous events and travels. of course i should have dragged my butt into the clinic to get fixed because i can feel my kneecap not being in its place. being me, i once again postponed my physio appointment and instead stayed home to roll out some muscle tightness

day 1294 – vday special

February 14, 2017 by tongtong in my 365 and tagged #barbell, #bbt, #caloricalert, #dowhatilove. #latenight, #eventful, #exception, #getstronger, #goingstrong, #happyeleventh, #indulge, #legday, #lomo, #lomoeateries, #selfie, #soreness, #special, #squats, #teambuilding, #valentinesday, #vday | Leave a comment

it was an eventful day at the office with a brief afternoon team building event. my legs are sore from the weekend seminar, but gladly stopped by st edwards’s and worked them some more. nothing special for a vday, just a simple day spent sharing a bubble tea at the end of the day. today is an exception where i allow myself to indulge on food i can’t normally have. i’ll just eat sparingly and do extra to work it off. this one briefly poked his face into mine on this special day of ours; going strong at eleven

tongtongvision

now or never | find my strong | follow my dreams

Tag Archives: #soreness