day 1639 – bench some

lactic acid setting in but i’ll get cold showers after going ham second straight day. getting ready for the weekend away and bracing myself for the copious amount of food and liquor that’ll be served. it’s that kind of day to work on benching and rowing, something that my hand needs to readjust to. glad to see that i can still do pullups as i work back after such a long stretch


day 1618 – apex adventures

jumping around with the marcom execs at apex adventures plex before grabbing a bite. the ninja course was my main attraction that brought out the competitiveness out of me. the bubble soccer and trampolines brought the kid out of me. had to pick and choose what i could do with caution; the last thing i need is to put my hand at unnecessary risks. this could be considered cardio, the stuff i avoid but should make an effort to do more of. the soreness keeps piling on after all the workouts,  wods and activities, but adamant to continue as planned

day 1594 – new bar

i forgot to set my alarm but my body clock works well enough to wake me up at half past six so i was minimally late for work. there are days i just need to keep plug in the headphones and keep going and going; hopping from work on top of work. start off the week strong with lifting and be the first to use this newly unboxed olympic bar. getting back into my routines has sure left me sore for days and i can’t wait do it all over again to be sore for days again

day 1411 – bone buldge

the bruising on this left foot is looking worse than hours before. i couldn’t put on skates today but that wouldn’t have mattered anyway as i’m way too sore from too much activities yesterday. maximal soreness results in minimal movements; my back ached, my calves tight, my hip flexor restricting, my foot and shin bruised and my si joint problems still persist. the soreness isn’t a big issue, it’s the persisting joint pain and abnormal bruising that worries me

day 1316 – rest and roll

took a full day off work and school to stay home and rest because my poor body is overstressed from all the strenuous events and travels. of course i should have dragged my butt into the clinic to get fixed because i can feel my kneecap not being in its place. being me, i once again postponed my physio appointment and instead stayed home to roll out some muscle tightness

day 1294 – vday special

it was an eventful day at the office with a brief afternoon team building event. my legs are sore from the weekend seminar, but gladly stopped by st edwards’s and worked them some more. nothing special for a vday, just a simple day spent sharing a bubble tea at the end of the day. today is an exception where i allow myself to indulge on food i can’t normally have. i’ll just eat sparingly and do extra to work it off. this one briefly poked his face into mine on this special day of ours; going strong at eleven 

day 1129 – salt and pepper


i was pretty bored and lazy today even though i had a ton of things waiting for me to do. the family commented on how rare it was to have me eat out with the rest of them. it’s been a long time since i hardly recall when and where was the last. it was such a long dinner, my everything was so stiff by the time we took the bill. got home and did some painful rolling so i can still move for team practice tomorrow. i’ll also get to my long to do list tomorrow