
i’m back on the platform after not having touched any weights since my knee broke down last week. my coach changed up the plan for today knowing i’m nowhere near a hundred percent. we kept all the snatches light with no feet movement and focused more on technique, but went pretty heavy on the clean and jerk complex which got up to ninety percent of my max. i walked out with an outrageously sore calf which was mildly sore when i first walked in. i’m really happy to be back no matter how much pain this will cause