day 2105 – one rep max

for the past several weeks, my workouts at apex have been strategically programmed to make strength gains. i’m excited that it is finally time to test out my one rep max. my snatches felt strong leading up the heaviest i’ve ever lifted over my head. though i had a rocky bottom catching position, i managed to save it and hit a pr in both snatches and front squats. it took more than one attempt, but i walked away with a forty two kilo snatch and one hundred and fifty pound front squat. i’m extremely happy with the results as that’s a five kilo increase in my snatch. coach told me the yellow plates are within reach, something i’ve always thought i’d never be able to attain

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day 2062 – roundoff backtuck

precisely my reaction after landing my roundoff backtuck on flightclub floor. it most definitely lifted a lot of poundage off my shoulders. i was really close in february, but ended up jamming my ankle that started all my ankle woes. since then, my roundoff was never the same because my body would subconsciously protect it. that didn’t change the fact that i kept pushing it which really punished my ankles. i’m so happy that i finally landed my first. it was worth the wait because landing a solid one today is much better than a marginal one a month ago. stringing up a strong finish to march landing this and improving the consistency of my standing backtucks

day 2016 – spotted progress

a really happy moment tonight when i went for it and did a some spotted roundoff backtuck from the floor to blue. since my roundoff snap down was feeling pretty strong during overtime practice, i asked to go for it. i then went on to do one last one, unspotted. i didn’t land it, but i was told it was the biggest step because i just diminished a lot of the fear and uncertainty that it came with. i’ll be the first to say it was scary, but unlike all the previous times i tried something for the first time, i didn’t allow myself to overthink and just went hard. just good to see another progression towards what i’ve always wanted

day 737 – home free

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that feeling when xray results come back negative, but it’s actually a positive news. i can rest assure everything is going to be okay and that it’s alright to resume my life of all the activities i deem important to me. wonder what kind of tests would ensue to investigate further what is the real cause of the unnecessary bruising and weird pain sensations. i still don’t know what further tests i will need to undergo, but i guess i was rest easy for the time being