day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

day 691 – training alone

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my alone time away from the distractions of everyone else. i like training alone cause that’s when i can usually get my best work done. but that’s also what gets me in trouble cause i always need someone to tell me not to slack off when i get distracted or watch over me to tell me what exactly is wrong and lacking. my knee is still so busted but seems like it will get little help until it is all said and done. competition day getting real close so i am feeling stressed out waiting for the poomsae draw to be posted

day 205 – sugar crush

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feeling accomplished today and now can rest easy because it’s finally my turn to be at the top of the candy crush scoreboard, and the lead is by a mile. its makes me proud and gives me bragging power, don’t judge just cause you can’t top it. but even if you judge, doesn’t change anything

day 194 – long weekend special

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pigging out at aberdeen food court in between our own training session and teaching session. tried the oreo ice cream smoothie for the first time and it tasted really good but it was so filling i didn’t even need the wonton noodles. bad news is after stuffing my face, it is time to teach poomsae training

day 175 – froyo

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it was a nice but cold sunny day and i was feeling good about the morning for no reason at all. since i happen to be in the vicinity of the menchie area, i also had the sudden urge of mixing in a little treat today. grabbed myself a cup of frozen yogurt with chocolate chip and mini marshmallows felt like its the way to go. but man these things can get really pricey even for a small bowl like this

 

day 81 – surprise surprise

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with very short notice on this award, just had to wing the performance today. luckily i did not embarrass myself in front of all my students, parents, instructors and grandmaster and others in attendance of the promotion test. thinking back, at times when i could have and should have worked harder