day 461 – post workout

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returned home from good workout session and filling up my day’s macro with a protein shake. so glad i am done with the body fortress chocolate because it tasted horrendous in my opinion and now moving onto a much better tasting optimum nutrition white chocolate flavour. hope this helps a bit, although i am still expecting to be sore mighty tomorrow, but it’s the kind of pain that’s a resultant of hardwork

day 362 – picking up where i left off

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i have not set foot near the squat rack ever since my knee exploded. for the first time in nine weeks, i had the courage to step up to it again, but this time not having an expectations. to my astonishment, i was able to lift the same weight i had just prior to the injury. even though it’s not much and there’s so much to improve upon, it meant the world to me. it made my day and i can say i am truly satisfied. now i will work even harder to build up that weight

day 266 – training gloves

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waited so long for sportchek to restock these gloves and they are finally within my grasp. they feel a bit more snug than i’d like but i’ll break them in. if the style that i was eyeing was not sold out, i should have gotten gloves a while back to lessen my worries of calluses. i guess now there’s no reason or excuse to slack off with the lifting

day 223 – taking steps

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recent mini crisis has got me into deep thoughts and considerations on many things about attitude towards things and perspective on life. perhaps a change is in the order¬†after i am set on doing what it takes to get to where i want to go in life.¬†starts with taking little steps forward and setting goals towards something much bigger, it’s all about progression

day 188 – physio time

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timely visit to my physio to fix up my swollen ankle that randomly swelled up over the festive weekend. still not sure what i did to injure it again but as frustrating as it is, nothing will stop me now. this is just another challenge i must face and face the obstacles ahead, listen to my heart and be passionate with what i do