day 2450 – shoulder stability

i was off olympic lifting for more than week and i feel i’ve forgotten the tech and timing. private session had me stick with really light weights and concentrate much more on shoulder stability within pain free range. the high volume snatches of triples in power, half and full positions gasses me out real quick. the cleans surprised both coach and i; he let me work up to eighty percent. finished the session off with some heavy back squats and then i was off to my routine sprints. i appreciate just being back on the platform – just me and the barbell