day 2165 – pretherapy

a massage appointment that was rescheduled and rescheduled since early june. this was an appointment was originally set to take a look at my stiff neck and shoulders but turns out he has to tend to my hip was well. one thing i need to do a better job of for self care is stretching and rolling. i should consider switching my mattress and pillow because the pain and tension is ongoing

day 1088 – lemon dishes

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my parents taking me out for dinner on one of the rare days i have a sit down meal with them. it’s important i let them have a piece of my mind; at least now they have an idea of what’s going through my head. they took my opinions and thoughts relatively well. even though it seems like nothing is resolved, i do feel relieved to let it out. i no longer want to be carrying this rock on my shoulders because it’s a neverending burden