day 1839 – gym socks

got on the highway and turned for home when i found out i left my gym socks at home. ended up hitting nash after dinner for a quick session of front squats, one of the few barbell exercises i can currently do. nothing like lifting some iron after many consecutive days of rough days at work. some days i question how sane i am to still be at this office. i really do miss this nash now that i don’t come as often due to work and commitments. but it’s here i find myself most comfortable and the place where i get in the best lifts

Advertisements

day 1556 – proceed with caution

first time back in the gym after a crushing injury that left me splinted. i still have a splint on but i couldn’t wait any longer to get back into the gym even if it meant i was just in the environment. during the almost four weeks i’ve lost five pounds which is good but bad. was cautioned to keep it real light and that’s what i did cause i couldn’t actually manage much. i should be prepared that it’ll be a long road back; there’s a lot of rehab and training days ahead of me. i’m happy just being able to step foot in the gym again because it’s really the place i want to be in once i can be

day 1478 – buckle down

it’s inexcusable that so many times i lose my self discipline and stray off from what i need to be doing. there’s been a lot of pressure from different sources of life and i’m struggling trying to stand my ground. i didn’t sign up for this, maybe i was meant to be alone in the dark, forever. i’m so stressed out; it’s been disappointing the stress has so much impact on my willpower and the lack of it. there is no excuse to not have a better habit and stick with what i want

day 1309 – sanctuary

today was a horrible day that i just want to forget about. i made it to work but didn’t make it to school. stepping foot into the place that has been my sanctuary ever since i was a member. i can’t deny not having worked out for ten plus days has killed me. lifting has been a huge part of my routine; the lifestyle that i learned i couldn’t live without. i can always count on it to cool my steam and calm my nerves. it was all good until i received calls that made me break down a second time 

day 1043 – playground

image

no better way to relieve myself of stress than to go back to my playground where the big kids play. this is the place i could hangout at no matter where life is at and a good place to be when i need to pick myself back up. people will make difference choices in life; this is mine. i had myself a good hump day workout, focusing on what i need to get done, like how it should be. winding down the night with a rare pig out late night dinner with mo

day 996 – supersets

image

friday night spent in my sanctuary lifting and dropping some iron. feels great to be back in the gym regularly after a long layoff from all the recent illnesses and misfortunes. taking it easy this week as i’m told, and only doing things that won’t cause too much discomfort. it’s definitely frustrating having lost so much gains i’ve worked hard at, but doesn’t deter me from working back to my top form. no question i am still feeling the effects but i am also feeling slightly better with each passing day. it makes me a little more grateful that i can do what i do, and i can do what i love

day 948 – sweat it out

image

i want to say it feels real good to be back in my sanctuary, but realistically i still feel pretty crappy from whatever disease i have. nonetheless, what matters most is i successfully got my butt here and made it through a necessary workout. the sunshine made a unannounced appearance today, but i spent most of daylight in teaching in a basement. good news is after five hours of teaching, i am still in one piece. popping a few pills before going to bed hoping to tame my irritated throat and allow me to sleep